Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats. Human trials are now under ... Dec. 12, 2024 — Excessive screen use ...

If you’re considering trying melatonin for insomnia, start with a low dose supplement. For instance, start with 0.5 to 1 milligrams (mg) 30 minutes before going to bed. If that doesn’t seem to ...

It’s important to get adequate sleep, but you also want to ensure you’re getting restorative sleep. Investing in a sleep tracker is a great way to figure out whether you’re getting quality ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

Get better sleep with a pair of sleep headphones. From noise-canceling earbuds to Bluetooth headbands, here are the best sleep headphones tested by CNET’s experts. Aly Lopez is a writer on the ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

Considering the 1-hour half-life of zaleplon, it was a somewhat unexpected finding that total sleep time was increased at dosages of 5 and 10mg and that subjective total sleep time was longer with ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. In general, there are 5 stages of ...

The main treatment effect was significant for total sleep time (F = 3.45; df 3, 138, p < 0.02), and paired comparisons found that zaleplon 5 and 10mg significantly increased total sleep time ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Some people experience insomnia (trouble falling asleep or staying asleep ... The drug is available in brand and generic versions as a duloxetine delayed-release oral capsule. Its strengths are 20 ...

If it suddenly feels like you’re sleeping or feeling groggy more than you’re awake, you may be sleeping too much—also known as oversleeping or excessive daytime sleepiness (EDS). The ...