Amla aids digestion and promotes gut health, while beetroot's fibre content helps prevent constipation. The combination of amla and beetroot nourishes the skin and helps reduce signs of ageing. It ...
Amla, also referred to as Indian gooseberry, has a long history of use in Ayurvedic medicine. It is prized for its high content of vitamin C and other antioxidants, making it a popular component ...