Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

Consuming more than 3 g per day did not increase the cholesterol ... The quantity of fiber listed above is the total amount of fiber, not just the amount of soluble fiber. In a 2021 study, adults ...

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...

AT&T's Fiber 300 Plan may not offer the best value, but its speeds should be more than enough for average internet users.

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.