Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Omega 3 is a game-changer for losing belly fat. Its anti-inflammatory and metabolism-regulating properties speed up fat ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

Shellfish are some of the most nutrient-dense foods available, with oysters providing a considerable amount of Omega-3 fatty acids and can be consumed as an appetizer, snack, or main dish.

They contain higher amounts of omega-3 fat and are much ... A small 2020 study of 20 participants found eating 2 omega-3-enriched eggs daily for five weeks reduced triglycerides by 10%.

Each capsule is carefully formulated to deliver a specific amount of EPA and DHA. This precision ensures you’re meeting your daily needs without worrying about measuring portions or calculating ...