The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for many ...

The thoracic spine is located between your cervical and lumbar spines, and it serves as an attachment point for your ribs and for many muscles and bones. If it seems to you like your neck and low back ...

This powerful muscle at the back of your leg is what gives your calf its rounded shape. It runs from the back of your knee and goes all the way down to your heel. It plays an important role in ...

They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They keep your upper body balanced and help you perform everyday ...

you’ll use a significant load to add size and strength to your back muscles. So, why use dumbbells for a back workout ? Although dumbbells are lighter, they have a few advantages over their bar ...

By Mekado Murphy ‘The Room Next Door’ | Anatomy of a Scene Pedro Almodóvar narrates a sequence from his film starring Julianne Moore and Tilda Swinton. By Mekado Murphy ‘Wicked ...

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

Bumrah’s bowling style has consistently sparked debate among fans, with many accusing him of using an illegal action ...

Dr Jagadish Hiremath, a public health intellectual, says, “This seemingly innocuous movement reveals much about the complexity of the human body’s anatomy, flexibility, and musculoskeletal health.” ...

The foot is an intricate part of the body, consisting of 26 bones, 33 joints, 107 ligaments, and 19 muscles ... This article outlines the basic anatomy of the foot bones, along with some of ...

To jet away from a predator, the cuttlefish sucks water into the cavity and then uses its strong mantle muscles to expel the liquid with great force, driving the cuttlefish in the opposite direction.

"And then as soon as Igor [Milicic Jr.] popped open and he gave it back, I just saw my defender keep backing up, and he just kept backing up, and he was just dead in the water." Jakucionis – the ...