But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

If squats are making your knees grumble, don't sweat it! These 4 alternative exercises will strengthen your legs and glutes ...

The Washington Wizards are getting ready to host the Houston Rockets tonight at home, but a few players won't be making an ...

We reached out to foot and ankle surgeons to explain how to find the best Hoka running shoe for your feet and our editors even tested models to give you their honest feedback too.

A construction worker was injured Tuesday when a car crashed into a Milwaukee library that is under construction near MLK Drive and Locust Street. Video shows a white SUV running a red light and ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Best stretches for on sale calves and shins 5 Easy Stretches to Prevent Shin Splints on sale, Shin Splint stretches for ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Being involved in an accident or personal injury incident can be exceedingly stressful and anxiety-inducing. No one ever wakes up in the morning and thinks to themselves, “Today is the day that I’m ...

ARSENAL manager Mikel Arteta bizarrely suggested the Carabao Cup ball factored into his team’s 2-0 defeat to Newcastle on Tuesday. But the Gunners will be forced to play with ANOTHER ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one to level-up your workouts.