Tame chronic inflammation by starting your year off with a kitchen stocked with these anti-inflammatory foods.

How switching to anti-inflammatory foods can boost your energy, improve your health, and help you feel amazing without strict ...

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

Fortunately, one of the most effective ways to combat chronic inflammation comes from your diet. According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public ...

These fatty acids are metabolised by the body into compounds called resolvins and protectins, which have anti-inflammatory properties.

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Spice foods with garlic, ginger, turmeric, and cinnamon. These ingredients are simple to incorporate into teas, soups, and smoothies and have inherent anti-inflammatory qualities. Spices like ...

He then listed the top five anti-inflammatory foods that could help. 1. Fatty fish: Fish like salmon, mackerel, sardines, and trout are packed with omega-3 fatty acids which can reduce joint pain ...

Dr. Do Xuan Hoa of Tam Anh General Hospital in Ho Chi Minh City explains that these five diet plans, which incorporate anti-inflammatory foods, are beneficial for maintaining bright and healthy skin.

The anti-inflammatory diet is quickly becoming popular in today’s health-conscious society, not just as a fad but also as a comprehensive strategy for prevention and rehabilitation. The diet ...