Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system ...

How switching to anti-inflammatory foods can boost your energy, improve your health, and help you feel amazing without strict ...

Alcohol dehydrates your skin, resulting in water retention and bloating. It can also cause blood vessels to enlarge, making ...

Tame chronic inflammation by starting your year off with a kitchen stocked with these anti-inflammatory foods.