Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Delicious and simple anti-inflammatory recipes to help jump-start your health journey and improve your confidence in the ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

You don’t need to follow this meal plan exactly to lose weight! The best part of the anti-inflammatory diet is that it’s highly flexible, and you can adjust and substitute foods that you enjoy ...

Meal plans are meant to be enjoyed. If there’s an option you don’t like, feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner ...

Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...

What Is a Low-Carb Diet? Low-carb diets have long been touted ... when it comes to the potential anti-inflammatory effects of low-carb diets in this setting, a 2021 review concluded that the ...

So let us know how to follow an anti-inflammatory diet to shed 20 kg fast from nutritionist Shikha Singh who has recently shared the diet plan on her Instagram post. Shikha said in a video ...