I don’t think we need to reinvent ourselves at the beginning of each year. However, I do think the start of a new year is a great time to reset and re-focus. Last year, my health goals were to ...

Stock up on this pair of anti-inflammatory classics to give your diet a healthy boost. Following an anti-inflammatory diet ...

This 30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan can get you started. Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with ...

Diet is one way to reduce chronic inflammation and boost your health. Registered dietitians dished on what to eat, including a whole 21-day anti-inflammatory diet plan. Related: 16 High-Protein Meal ...