If you add too much salt, sugar or spices it will make the food inflammatory. Onions for instance have quercetin, a natural pigment that has antioxidant and anti-inflammatory properties.

This silent culprit not only restricts fat loss but also adds to a variety of health problems. The good news is that adopting an anti-inflammatory diet can be an effective tool for losing weight and ...

Ayurveda doesn’t limit its anti-inflammatory approach to food alone. It emphasizes lifestyle practices that aid in reducing inflammation and restoring balance: Mindful Eating: Ayurveda ...

While the quantity of each anti-inflammatory food needed to reap its benefits can differ based on factors like age, gender, activity level, and overall diet, these guidelines offer general advice ...