I’m only in my 40s, but I’d like to continue to be strong and healthy in the years to come. Paying attention to my protein ...

These highly rated anti-inflammatory dinner recipes, like sheet-pan salmon and lemon-garlic spaghetti, have been some of our most popular in 2024.

The “anti-hangover shot” contains coconut water, lemon juice, honey, ginger juice and sea salt, coupled with a pinch of ...

Packed with fiber and antioxidants, these anti-inflammatory desserts and treats will satisfy your entire family ...

Amla haldi is rich in vitamin C and antioxidants that boost immunity and reduce inflammation. It also aids digestive health.

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

Fatty fish are an excellent source of omega-3 fatty acids, which are known for their anti-inflammatory properties. Salmon, sardines, mackerel, herring, and anchovies are some of the best sources ...