While eating delicious foods and sweets is part of the magic of the season, including a variety of anti-inflammatory foods ... recommended foods on this list that appeal to you.

The best way to remove inflammation from the body is by eating anti-inflammatory ... know which are the most inflammatory foods in the American diet beyond this list? Check the ingredients.

According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, many studies have shown that certain foods and beverages can have anti-inflammatory effects ...

The immune system is strained by processed foods, refined carbohydrates, bad fats, and additives, which prolong an inflammatory reaction. By adopting an anti-inflammatory diet, these effects can ...

The good news is that adopting an anti-inflammatory diet can be an effective tool for losing weight and boosting general health. This method relies on nourishing your body with full, unprocessed foods ...

An anti-inflammatory diet emphasizes foods that help reduce inflammation in the body while avoiding those that may worsen it. Key components include: Fresh fruits and vegetables, particularly ...