The anti-inflammatory diet is quickly becoming popular in today’s health-conscious society, not just as a fad but also as a comprehensive strategy for prevention and rehabilitation. The diet ...
Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism.
Chronic inflammation is one of the biggest reasons why people find it tough to lose weight. This silent culprit not only restricts fat loss but also adds to a variety of health problems. The good news ...