Trans-fatty acids (TFA) are a major cause of cardiovascular diseases. These harmful fats can accumulate along artery walls, ...

Dr Merrifield added: “With a little bit of time and attention, we can help our brains to stay more focussed in the New Year ...

Hibiscus is known for its high mucilage content, a sticky substance produced by plants that plays a vital role in retaining ...

Craving crispy snacks this winter but want to stay healthy? Try these winter-inspired chip variations made from nutritious ...

Peppermint isn't just for candy canes and toothpaste anymore; it's a full-fledged superfood with antioxidant power to boot.

Pumpkin seed oil has gained popularity as a natural remedy for promoting hair growth and improving overall hair health.

Discover the ultimate comparison between tea bags and loose-leaf tea. Learn about flavor, convenience, health benefits, ...

Premature greying of hair can be influenced by stress, lifestyle habits, and aging. Consuming specific superfoods like ...

Stuck on what to do with your Christmas tree now that the holiday season is coming to an end? Here’s one immunity-boosting ...

Trans-fatty acids (TFAs) increase the risk of heart attacks. While TFAs are typically found in fried and processed foods, ...