Longevity expert Dr Michael Aziz explores how to hit the reset button on the biological hallmarks of aging to not only extend ...

In the quest for improved health and vitality, dietary supplements have become a popular choice among individuals seeking to ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

4.Nutritional drinks are great for winter health. Many nutritional drinks are available these days that provide complete ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

The German Cancer Society warns against the use of dietary supplements as they may increase the risk of cancer.

Turmeric is touted for its anti-inflammatory and antioxidant health benefits, but overusing the supplement can cause health ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Coffee contains antioxidants like phenolic acids and flavonoids that may help protect against chronic conditions like diabetes, Alzheimer’s disease, and some cancers. Coffee is one of the most ...