Typically, anti-viral foods reduce viral load in the body besides scaling down their life cycle as they have a rich repertoire of herbs, fruits, vegetables, and more. Robust immunity: Herbs are ...

Simultaneously, heightened awareness of the medicinal benefits of herbs and spices, such as their antiviral and antibacterial properties, has significantly contributed to their popularity.

Numerous herbs and spices like saffron, turmeric, ginger, fenugreek, nutmeg, and cinnamon offer health benefits such as ...

With a focus on wellness, convenience, and sustainability, new food trends are emerging for 2025, and old ones are waning. [… ...

The arrival of winter brings with it cool, crisp air; crunchy leaves to step on; pumpkin spice and cinnamon-dusted everything ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

Ayurveda provides a holistic approach to managing HMPV-like symptoms by focusing on natural remedies that balance the body’s energies and strengthen immunity Incorporating these practices into your ro ...

Shortly after I moved to the Island, I met Laurisa Rich, who was orchestrating a beautiful winter solstice celebration. Rich ...

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Spices like cardamom, cloves, cinnamon, and ginger used in chai have antiviral and antibacterial properties, making it a natural immunity booster. Replace regular sugar with jaggery for additional ...