Life is full of highs and lows. Walk through a high school and ask not if, but what, students are stressed out about, and ...

Typical activities for the club include visualization ... Please don’t dismiss teen stress. It’s real. Shout out to high school seniors Malia Hebert and Lynn Pham for recognizing the need ...

Driving in heavy traffic is another common source of anxiety, but it helps keep us alert and cautious to avoid accidents. However, when feelings of intense fear and distress become overwhelming and ...

that help improve mood and lower stress. Activities like walking, swimming, or gentle yoga are particularly beneficial for older adults. A study in The American Journal of Geriatric Psychiatry ...

If you're a parent seeking recovery solutions for your child, this guide on restorative addiction treatment for teens in San ...

However, high speeds also enhance digital platform’s ability to pull children into more and more content – not always ...

From kind internal self-talk to planning creative activities and more, Harvard-trained sociologist, life coach and author of ...

The California Department of Public Health has launched "Take Space to Pause," a statewide campaign made for teens and by ...

Spend more time enjoying and less time searching the best Games for Big Teens. Our curated list features top-rated Games, whether fun and entertaining or educational and learning-focused. Don't miss ...

Experts highlight the importance of support and proactive strategies to address the growing mental health challenges among ...

Stress is often framed as the villain to our well-being. But what if I told you that stress, when understood and managed correctly, can be a driving force for growth, resilience and even success?