Learn more about why a stressful job can lead to poor sleep and what can be done about it.

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

Adult acne can feel frustrating, especially when it seems to appear out of nowhere. While acne is often associated with ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

While you might think that stretching the area will resolve the problem, personal trainer and corrective exercise specialist ...

Marked variation in the prevalence of depression was found in a multisite sample of community-dwelling older adults in the United States.

Physical stressors can impact metabolic health—here's where research lands regarding the effects of chronic stress on diabetes risk.

As the new year dawns, many people may consider taking up a hobby or starting an exercise regime, while others see it as the ...

Learn how to adapt your daily routine as you age to maintain optimal health and wellbeing through exercise, diet, hydration, ...

Inflammation is your body’s way of protecting itself. When you cut your finger or catch a cold, your immune system jumps into ...

Since 2023, seven babies in the neonatal intensive care unit of a Richmond hospital have suffered unexplained fractures and ...

Olympic gold medalist Jordyn Wieber reflected on the impact the Larry Nassar sexual abuse case had on her during the third ...