Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

As millions of Americans embark on their New Year's resolutions to exercise more, a scientific consortium led by Stanford is shedding light on the intricate ways ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

When you move your body, you are not only burning calories but also releasing stress, worry, and negative energy. You can incorporate workouts such as running, jogging, or yoga as they have a rhythmic ...

Separation anxiety is when someone fears being apart from or losing a person or other attachment figure. Adults can experience separation anxiety, although it is more common in children.

Musical training may also benefit brain functioning in adults. Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. A 2023 article suggests that engaging in ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise ... Adding physical activity as an adult. Centers for Disease Control ...

A 2022 study in adults with obesity examined ... Additionally, exercise offers some mental health benefits, such as decreasing symptoms of anxiety. It also appears to offer some protection against ...

Board games for adults prove that we've moved way beyond dusty old classics like Risk and Monopoly. No matter whether you're hunting down party games or an epic team experience that'll test your ...

Frequent consumption of certain fast food items may increase the risk of depressive and anxiety symptoms in young adults, say researchers in Hong Kong. According to the researchers, Hong Kong’s ...