MYTH: You only get anxiety if you are a nervous person. FACT: Anyone can suffer from anxiety. It is one of the most common mental health problems, with more than one in 10 people diagnosed with ...

Anxiety is a reaction to stress. It manifests itself in a variety of mental and physical effects. These include feelings of fear, dread, worry, unease, and tension. Other associated symptoms are ...

Are you looking for all of the answers on how to reduce your persistent fears and anxieties? They can ruin your life if you do not know how to overcome it. As a result, here is a list of techniques ...

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...

ineffective strategy that tends to make insomnia worse and anxiety about sleep a lot worse,” she says. It gives you plenty of time to lie awake, stressing about the fact that you should be sleeping.

In fact, the reaction of toddlers to brief separations from parent or caregiver is commonly used as a test of the strength of attachment. Separation anxiety between ages 18 months and 3 years is a ...

During this time, fluctuating estrogen levels can lead to hot flashes, insomnia, and anxiety. All these changes can occur as the body prepares for menopause, where follicles gradually decrease in ...

Luke Runyon, co-director of The Water Desk, a University of Colorado Boulder publication, told Deseret News he often sees ...

A little bit of anxiety is good. It helps us stay alert and survive potentially life-threatening situations. A lotta bit of ...

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...