While medications are often prescribed for anxiety, some people prefer natural remedies to complement or replace them. Fortunately, there are several proven natural approaches that can help reduce ...

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

Cambridge University says it's proud of its inclusivity, but prejudice is still rife, says alumna Scarlett Dargan.

PMDD or premenstrual dysphoric disorder causes mood swings and other severe symptoms. Doctors discuss what it is and possible ...

But for some people, the mere thought of checking in for a flight or getting through airport security triggers airport anxiety. Airport anxiety is often mild ... Lauren is the former Deputy Digital ...

In a new report sent to the U.N. by Israel's health ministry, freed hostages reveal systematic abuse by Hamas, as 99 remain in captivity enduring brutal physical and psychological torment.

In the wake of the Las Vegas Cybertruck explosion planned and executed by Matthew Livelsberger, a highly decorated, active ...

It’s been months in the making, but now the new resource is available for those battling the treatable, but incurable form of ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a good night's sleep may lie in not trying so hard.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.