Simple carbs contain one or two sugar units linked together and are found in foods like fruits, vegetables, milk, sugar, honey and syrup. Complex carbs contain many sugar units linked together and ...

However, many other carb-rich foods are a healthy and necessary part of the diet. Fruits and vegetables are full of carbs and supply essential vitamins, minerals, fiber, antioxidants and ...

You can also find smaller amounts of protein in some vegetables and whole grains. If you're in search of some high-protein, low-carb foods, check out some of my favorites below. Almonds are one of ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

A top diabetes expert has sounded the alarm over vegetables that can raise blood sugar "even more than a glazed doughnut".

Generally, healthcare providers and researchers alike recommend eating high-carb meals in the mornings and early afternoons. However, consuming carbs later in the day offers potential benefits ...

If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

While a rise in blood sugar after eating carbs is natural and not necessarily a problem, Berry said, having blood sugar that's too high or too low can increase inflammation, raising the risk of ...

Weight problems in kids are a growing cause of concern worldwide. It has led to a rise in childhood diabetes, cholesterol, ...

And if you are dealing with mild to moderately high blood pressure, these greens could be the game-changer you didn’t know you needed. Cruciferous vegetables lower blood pressure in adults with ...