"Carrots are budget-friendly, have a long shelf life, can be consumed raw or cooked, by themselves or mixed in a dish and are one of the most ... And that's good news because these colorful veggies ...
Absorption is stronger (up to 6.5 times) when carrots are cooked. Alpha-carotene – an antioxidant, partly converted to vitamin A like beta-carotene. Lutein – one of the most common antioxidants in ...