Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...

If you’re like me, your pets are part of the family. You want them happy, healthy, and full of energy. But sometimes, even ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

As such, maintaining a healthy lifestyle in today’s fast-paced lifestyle has become rather difficult. Some of the leading reasons for the current downward trend of health levels include reliance on ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

In today’s fast-paced world, maintaining optimal health and wellness is more crucial than ever. With an increase in sedentary ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...