When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients ... This smoothie makes a good between-meal snack or meal replacement.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Protein can also help people lose weight. Learning about protein can feel like information overload and lead to common mistakes that can hinder your health and goals. Generally, it’s a good idea ...

This healthy snack recipe calls for protein powder and low-fat ... research on green tea for weight loss has been inconclusive, but "drinking water and tea is a good way to keep all of your ...

Best Meal Replacement Shakes for Weight Loss We understand that losing ... is made with organic ingredients and provides a good amount of protein and fiber. One thing to note is that some people ...

If your current protein powder isn't cutting it or you’re new ... grams of protein per pound (0.8 grams per kilogram) of body weight per day. If you're not getting enough in your regular diet ...

Every week for Foodie Friday, we talk in-studio with the businesspeople and culinary artisans behind outstanding restaurants, ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...