Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

In this week’s Food for Thought column, Donna Maurillo writes about cookbook author Tu David Phu who details the food ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

The Mediterranean diet, which emphasizes consuming whole foods like fruits ... Those leafy greens really are good for you, especially your brain. Spinach, collards, kale -- you name it.

“About times a thousand,” he said of the comparative festivities. “The whole city is having a good time, drinking beer and dancing with those pretty girls.” The festivities will begin ...

FARE advises if you have a wheat or milk allergy to "keep ... Providers The recalled products in question are Whole Grains Bakery labeled 6 oz. muffins in various flavors from Whole Grains Bon ...

New research shows that dietary cholesterol has only a modest impact on blood cholesterol for most people. The body regulates ...