Want steel biceps like Sylvester Stallone? The beach is your outdoor gym! We’ll show you an easy and effective workout ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

Recently, a close friend—a fitness enthusiast—was passionately advocating for me to amplify and organise my fitness efforts ...

Rachel Tompkins found that doing short bouts (one minute or less) of vigorous exercise saved her time and money, and made her fitter ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

IT is the time when we make our resolutions for the next 12 months – but latest research shows that 43 per cent of us give up on them by the end of January. So instead of setting unrealistic ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are the best ED exercises to try.

The TRX suspension trainer could solve this problem. The versatile strap can be slung over a door or hung from any sturdy ...

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...