Lower back pain is ubiquitous, affecting two in three people at some point in their lives and is one of the most common reasons people visit their GP. The causes are complex and varied, but how back ...
Place your arms on the ground in a "goalpost" position, with elbows bent at 90 degrees. Your palms should face the ceiling. Then, "keep the back of the ribs connected to the floor. And as you inhale, ...