I cut out ultra-processed food and sugar for a year — it changed my life in 4 big ways
It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...
I've eaten no ultra-processed food or sugar for 12 months — life has changed in four big ways
Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...
Globe Grazers on MSN8 小时
How to Read and Understand a Dog Food Label
The packaging on dog food can sure be overwhelming, especially with all those claims, percentages, and unpronounceable ...
I went a year without ultra-processed food and the changes were profound
It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...
fitandwell22 小时
Best protein powder for women to build lean muscle and promote recovery
There are only two tub sizes; small and extra large. If you opt for the small tub, it only lasts 10 servings. Despite this, a big draw is that it doesn’t contain any artificial sweeteners, making this ...