artificial sweeteners, and junk food. These man-made foods are toxic to our bodies and inflame our cells and our gut, which ...

With a focus on eliminating potentially harmful artificial additives, his approach challenges the current food industry standards. More than 60% of grocery store products contain chemical colorings, ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...

[adding] various starches, emulsifiers, concentrates, artificial sweeteners and flavourings... that same yoghurt becomes ...

The New Year is fast approaching, and you may be already thinking about your resolutions. But after years of more, more, more, it’s time to strip things back and make life a little more realistic.

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Any dietary habit you repeat on a daily basis deserves a little extra consideration—even if it seems innocuous.

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...