Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Masaba Gupta shares her postpartum Chakrasana practice, promoting yoga for new mothers and postnatal fitness on Instagram.

Sadhguru delves into the profound science and mysticism behind the 84 basic Yogasanas, explaining their unique design to cleanse the deeply ingrained elemental memories in the body. Discover how these ...

Flexibility, often overlooked in men's workouts, is a vital component of overall physical health. Beyond being a skill that might seem secondary to strength or endurance, the ability of muscles and ...