Sukhasana, or Easy Pose, is a wonderful way to start your evening yoga session. This seated pose encourages relaxation and ...

Sadhguru delves into the profound science and mysticism behind the 84 basic Yogasanas, explaining their unique design to cleanse the deeply ingrained elemental memories in the body. Discover how these ...

Many yoga enthusiasts reach a turning point in their practice where they want to dive deeper You might find yourself torn between enrolling in a comprehensive yoga training program in beautiful destin ...

Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

Copaiba oil, extracted from the resin of the copaiba tree native to South America, boasts a rich history spanning centuries, ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored ...

Jacqueline Fernandez’s flawless Yoga headstand sets 2025 fitness goals—and fans can’t get enough! Watch her video inside.

For new mothers considering Chakrasana, Bisht stressed it is essential to take certain precautions to ensure safety. First, ...

Brahma Muhurta, occurring 1.5 hours before sunrise, is revered in Ayurveda for its health benefits. Ideal for meditation, yoga, and cleansing rituals, ...