Want to make your hair grow naturally with the help of yoga? We've got you covered, here’s a list of seven yoga asanas to ...

Sukhasana, or Easy Pose, is a wonderful way to start your evening yoga session. This seated pose encourages relaxation and ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

Are you someone who feels extra cold, especially at night? Try these 10 yoga asanas to keep your feet warm in winter.

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

Stand with your feet together, lift your thighs and waist, and elongate your spine. This yoga pose helps in improving posture and aligning the spine, which is especially beneficial for postpartum ...

Yoga Trends 2024: Let's explore the top yoga poses that ruled 2024 and how they ... By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while ...

Yoga is known to have several health benefits. It can also help to strengthen your immune system. Read on to know about some ...