Want to make your hair grow naturally with the help of yoga? We've got you covered, here’s a list of seven yoga asanas to ...

Sukhasana, or Easy Pose, is a wonderful way to start your evening yoga session. This seated pose encourages relaxation and ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Are you someone who feels extra cold, especially at night? Try these 10 yoga asanas to keep your feet warm in winter.

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

Stand with your feet together, lift your thighs and waist, and elongate your spine. This yoga pose helps in improving posture and aligning the spine, which is especially beneficial for postpartum ...

Yoga is known to have several health benefits. It can also help to strengthen your immune system. Read on to know about some ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Vrikshasana (Tree Pose): Balancing on one leg helps improve focus and stability, promoting better overall health. Trikonasana (Triangle Pose): This asana helps stretch the sides of the body and ...

These enhance blood flow to the digestive organs, promoting better nutrient absorption and overall digestive health ...