By incorporating these 10 daily habits, you can give your immunity and overall health a significant boost, reducing the risk of illness and infection.

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

To help you ground your practice, we asked experts about the best meditation cushions that are worth the buy, from popular brands like Alo and Manduka.

Asthma is a condition that makes it hard to breathe by causing inflammation and narrowing of the airways. For people with ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

India's winter air quality poses a severe threat to lung health, exacerbating conditions like asthma and COPD. Low temperatures, pollution, and viral infections contribute to increased ...

Rising temperatures increase risks of heat stress, dehydration, and allergies, while sudden cold snaps exacerbate respiratory issues like asthma. These vulnerable young populations face greater ...

hypnotherapy or transcendental meditation.' The Buteyko Method has become so popular with asthmatics desperate for drug-free management of their illness that the National Asthma Campaign is ...

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.

These were significantly larger than for each of the other meditation categories. Researchers from Maharishi International University (MIU) and Augusta University have conducted the largest review ...

The hypnotic state shares similarities with other deeply relaxed states, such as meditation, deep focus during creative activities and the "flow" state experienced by athletes. In all these states ...