This new fitness trend involves walking with a weighted pack on your back and comes from US military recruits having to carry weighted rucksacks ("rucking" or "ruck marching") during boot camp to ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

If you're trying to lose weight, you likely mean losing fat—not muscle ... "Perfecting the movement is more important than the weight being lifted." Try 200+ at home workout videos from Men’s Health, ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

A decrease in muscle mass will also slow down metabolism, contributing to weight gain, particularly around the midsection ...

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...