A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Learn more about high quality exercise regimens for men of all experience levels to ... get to the gym or need a change of pace. The at-home workouts below require a limited amount of equipment.

Her freelance work appears across several national publications, including SELF, Shape, Health, Prevention, Runners World, and Men's Journal. One of the best cardio workouts you can do at home is ...

Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights.

Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits!

Use one of these at-home ab workouts to get started ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury.

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...