BODYBAR Pilates, a leader in modern Pilates studios, is excited to announce the launch of its "Resolutions Are Out, Reformers ...

If new technology is being adopted to help teachers do their jobs, then school leaders need to make sure it will not add extra work for them. If it adds to or increases teachers’ workloads, then ...

At one point in his career, Topp officiated not only baseball (including NCAA Division I games) but basketball and football, ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've ...

Embarking on a fitness journey is exciting, but maintaining the motivation and discipline to build a sustainable routine can ...

Cumulative energy expenditure, outside of “dedicated” exercise, eating and sleeping, sits under the term NEAT (Non-Exercise ...

The book by Shannah Kennedy, one of Australia’s foremost life coaches, and Colleen Callander, entrepreneur and author of Leader By Design, is divided into three sections: life, leadership and ...

Whether it’s reducing phone usage, maintaining a consistent sleep schedule or committing to stop chronic procrastination, New Year’s resolutions are a “fresh start” at the beginning of each year — ...

Upgrade your running with these key lessons from the marathon GOAT and his team. By Ross Tucker & Sarah Gearhart Eliud ...