Consider changing the workout focus. For instance, if you are lifting weights to get stronger and gain muscle, do so hard for ...

Many adults credit their time as young athletes with instilling a host of valuable lessons they’ve carried with them ...

If new technology is being adopted to help teachers do their jobs, then school leaders need to make sure it will not add extra work for them. If it adds to or increases teachers’ workloads, then ...

Tennis players are playing more often, in more locations around the world than ever before. This "ridiculous" schedule is ...

A former Team GB canoeist is launching a new movement practice in Worcester. Sarah Handley, who represented Great Britain in canoeing, is introducing Nia, a globally recognised somatic barefoot ...

Recovery is a critical component of any workout routine. Whether you’re a seasoned athlete or a fitness enthusiast, giving your body time to recover ensures you can train consistently and ...

That was a chief complaint on Friday at the State Capitol when the Task Force to Study the Shortage of Athletic Trainers held ...

Teams like the Bulls, Sharks and Stormers are being crippled by insane workloads on top players, and consequent injuries ...

Indiana Fever rookie Caitlin Clark, a standout in her first WNBA season, shared insights on balancing youth sports participation, offering a message to parents and coaches. Speaking on the podcast ...