Consider changing the workout focus. For instance, if you are lifting weights to get stronger and gain muscle, do so hard for ...

Many adults credit their time as young athletes with instilling a host of valuable lessons they’ve carried with them ...

Not surprisingly, with the perfectionistic-people pleasing-hyper-productive approach to life, athletes often struggle, even after retirement, with mental and physical burnout. The cycle often ...

Burnout is part of a spectrum of conditions that includes over-reaching and overtraining. It has been defined to occur as a result of chronic stress that causes a young athlete to cease participation ...

Fans, athletes and medical experts have been having ... All sports deal with potential player burnout, from budding soccer ...

The sports-psychology literature suggests that perfectionism is a major risk factor for athlete burnout in particular. But while the condition is particularly prevalent today, burnout remains a ...

Sport competition anxiety is another dimension related to sport performance hardness and burnout among athletes and coaches is quite a new topic in research on which researchers have started working ...

Increasingly, athletes are recognizing the benefits of ... ultimately result in performance-related issues from anxiety and burnout to anger and frustration. Epstein, along with other mental ...