Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Prayer for Unity: "Heavenly Father, we come before you as a family, seeking your divine guidance. Help us to love and support one another, and may our family be a source of unity and strength. We ask ...

Some alternative treatments, including weight loss and changing your sleeping position, may help relieve obstructive sleep apnea and improve your sleep. Sleep apnea is a condition that causes you ...

Here’s how it works. For music lovers and audiophiles who want to hear their digital music library in the best sound quality possible, a dedicated network audio player, or music streamer, is a ...

Teach me to allow Jesus to penetrate and possess my whole being so completely that my life, too, may radiate His light and love to others. Amen. Immaculate Heart of Mary, Cause of Our Joy, pray ...

Mouth tape has recently gained traction as a method to help you sleep better. Along with other viral sleep hacks that usually surface on TikTok, mouth tape brands promise deeper, more restful ...

That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up. Normally, your body makes more melatonin at night. Levels ...

PM Modi, donning a traditional Maharashtrian cap, offered prayers and performed aarti of the Lord Ganesha idol with DY Chandrachud and his wife. PM Modi also shared a glimpse of the celebration in ...

Your doctor may recommend a sleep apnea test if they suspect you have it. You can test for sleep apnea at home or in-lab, depending on your preferences and your doctor’s suggestions. You’ll ...

There are many potential benefits of supplementing with magnesium for sleep, ranging from calming your nervous system and reducing insomnia to alleviating anxiety and soothing restless leg syndrome.

Sleep apnea is a condition that causes people to stop breathing during sleep. The lapses in breathing can significantly lower sleep quality, decrease oxygen levels, and lead to serious health ...

But amid the chaos and devastation, something extraordinary happened — America came together, not just in grief, but in prayer. In the immediate aftermath of the attacks, places of worship ...