The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve ...

But when you have an autoimmune disease, your immune system is overactive, causing the body to attack itself by mistake. And ...

Variations of the paleo diet have emerged over the years. One adaptation is the autoimmune paleo diet. This is an elimination diet, which requires a person to remove foods from their diet one at a ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

The Autoimmune Protocol (AIP ... widely considered the healthiest diet plan. Severe food restrictions can make the diet feel overwhelming, especially at the start, and may limit meal variety.