Every individual wishes to live a mentally balanced, healthy life. Stress is a common issue seen in all human beings, ...

In 2017, the Nobel Prize was awarded to scientists for research on circadian medicine, the principles of which are found in the Ayurvedic clock that details how to live in sync with nature.

Ashwagandha to Shirodhara: Ayurveda’s toolkit for stress-free living: In an interview with HT Lifestyle, Dr Karthik Krishnan, VP at The Arya Vaidya Pharmacy Ltd in Coimbatore, shared ...

Mangata Galle has been unveiled as the latest jewel in the Adhitya Ayurveda family, adding a new dimension of wellness and luxury to the historic city of Galle. This expansion is a significant ...

Ayurveda, an ancient medicinal practice that began in India about 5,000 years ago, has been gaining in popularity among wellness seekers. In its simplest form, Ayurveda seeks to restore a sense of ...

From doing Pilates twice per week to optimizing her sleep routine, one Vogue writer details her beauty and wellness ...

Avoid the late-night doom scroll and start your day screen-free by waking up to a traditional alarm clock. Placing your phone away from your bed has proven to be beneficial for your sleep health ...

Ayurveda offers effective detox practices to combat pollution's harmful effects. These include consuming detox drinks and herbs, clean eating, oil pulling, pranayama, self-massage, and hydration.

Ayurveda, the ancient Indian medicine system, aligns with this approach, emphasizing spices like turmeric and ginger. Traditional Indian cuisine naturally incorporates these anti-inflammatory ...