Eating foods cooked with the principles of Ayurveda can balance doshas, prevent diseases, increase energy, and build strong immunity. Here are 5 recipes ... doshas - vata, pitta and kapha.

Originating in India over 5000 years ago, Ayurveda considers food a medicinal and spiritual entity. Now, while indulging in this ancient art of wellbeing, let’s embark on understanding its core ...

For morning inspiration, I often turn to Ina Garten — after all, I gained my cooking education by working through all of her over 1,350 recipes. She's got a lot of great breakfast recipes ...

Not only are they anti-inflammatory and rich in antioxidants, sweet potatoes can also help improve skin, eye, and gut health. So why not eat them for breakfast? This cozy fall recipe from the Easy.

In Ayurveda, eye health is closely tied to the balance of your body's doshas, particularly the Pitta dosha, which governs heat and metabolism. When Pitta is out of balance, it can lead to ...