If you are looking for ayurvedic herbs that are suitable for your children to keep winter illnesses at bay we have got you covered ...

Winter can lead to eye problems such as dryness and strain due to reduced humidity and increased screen time. Ayurvedic eye ...

Turmeric, along with its most active compound, curcumin, has many scientifically proven health benefits, and eating this ...

Winters are the worst time to diet! Winter is here, and so is your *digestive fire*! According to Ayurveda, winter boosts your Agni (digestive fire) as your body works harder to maintain warmth ...

An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism. Ayurveda, the ancient Indian medicine system, aligns with ...

A balanced diet is an important step in Ayurvedic ... that uses herb-infused oil to help muscles relax in harsh winter months. • Ayurvedic massages help prevent premature ageing, improve skin ...

Including these different tastes in balance, in one's diet according to the Prakriti helps in maintaining health. Ayurveda gives great importance to the Agni (digestive fire). This Agni is also ...

Winter season is always harsh on our skin, inviting a flaky and dry upper layer. With the effects of Ayurveda, fight off the winter woes and get glowing skin naturally. (Image Credits: Pinterest ...

Appropriate dressing: The first thing to do in winter for lung health is wear winter-specific attire like sweaters so that ...

Winter, with its crisp air and shorter ... Adding ghee to your diet is another staple Ayurvedic practice. It is known not only for balancing doshas but also for its role in lubricating the ...

By incorporating them into your diet, you can prevent mood swings and sustain your energy levels despite ... and leave you feeling more refreshed and prepared to face the challenges of winter.