Ayurveda offers effective detox practices to combat pollution's harmful effects. These include consuming detox drinks and herbs, clean eating, oil pulling, pranayama, self-massage, and hydration.
Ayurveda, the ancient Indian holistic healing system, provides powerful detox practices to cleanse and rejuvenate our bodies. But are you confused about how to integrate these practices into your ...
Here, we explore a few reliable Ayurvedic methods to detox. Ayurveda teaches us that what we consume significantly impacts our mind and skin. Therefore, a dietary shift is the first step towards ...
Khichdi is the traditional cleansing food of Ayurveda because it nourishes all your tissues. • A hot simmering bowl of khichdi will help you remove all the toxins from your body without reducing ...