Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...

An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism. Ayurveda, the ancient Indian medicine system, aligns with ...

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases. Autoimmune diseases ...

Ayurveda views stress as an imbalance in the body’s doshas—primarily Vata and Pitta—resulting from erratic lifestyles, improper diet, and lack of rest.” He revealed, “Ayurvedic habits ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect against stroke. Caroline Igo (she/her/hers) is a wellness editor and ...

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Ayurveda offers effective detox practices to ... Opt for clean eating Adopt a Sattvic diet rich in fresh fruits, vegetables, whole grains, and nuts. Avoid processed foods and sugar, which burden ...