Rich in riboflavin and L-carnitine, almonds support cognitive function and reduce the risk of neurodegenerative diseases.

Ananya Panday's morning drink could give you a boost of energy, hydration, and nutrition to start the day right. Here's everything you need to know.

Let the feeling of the New Year sink in, it is time to get on to some new experiences. Those that you shall add to your ...

Want to know why timing is so important? Let's find out. While many might think that having a calorie-deficit diet is all that's required to lose weight, but its not. When you eat is also an important ...

We've based our ranking on the enduring popularity of each food item in its place of origin and beyond, and on the opinions of our well-travelled (and well-fed) team. This list is unavoidably ...