Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

Herbal remedies like chamomile ... technique for managing anxiety. Anxiety often causes shallow, rapid breathing, which can make feelings of stress worse. Practicing slow, deep breaths helps ...

Ashwagandha, a key adaptogen in Ayurvedic medicine, reduces stress, improves sleep, benefits skin and hair, and, along with ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored ...

Dr Jagadish Hiremath, public health intellectual, tells indianexpress.com, “While yoga and a natural lifestyle undoubtedly ...

Several adaptogenic herbs have been studied for their effects on chronic fatigue. Rhodiola rosea, for example, is one of the ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.